Feeling like you're carrying too much on your own?
Professional counselling in Brisbane, with online sessions available across Australia.
Support that works for you
✔ Confidential & judgement-free support
✔ Online, in-person & walking sessions
✔ Flexible payment options
Available with
Book today and pay over time with Afterpay or Zip.
Let’s see if we are a match.
Book a FREE 15 Minute Discover Call
Does any of this sound familiar?
Anxiety & Stress
Feeling overwhelmed, worried or emotionally exhausted.
Workplace Stress & Burnout
Support for burnout, pressure and work-related challenges.
Relationship challenges
Support with communication, conflict and emotional connection.
Perimenopause Support
Compassionate support through hormonal changes and this stage of life.
Grief & Loss
A safe space to process loss and significant life changes.
Self-Esteem
Rediscover your confidence and reconnect with yourself.
How would you like to connect?
🏢 In-person
Private office - Nundah
💻 Online counselling
Australia Australia-wide
📞 Phone counselling
Flexible & Convenient
🏡 Home counselling
Available on request
🚶 Walking counselling
Outdoor sessions
Specialised Support
Focused support for specific life stages, cultural experiences and workplace wellbeing.
Migrants & International Clients Perimenopause Support Employee Assistance Programs
Support for cultural adjustment and Emotional support through Confidential counselling and workplace
life transitions. hormonal and life changes. wellbeing support.
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Trusted by clients in Brisbane
5.0 Google Rating | Reviews
Thank you to all the clients who have trusted Your First Step Counselling with their well-being.
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Trusted by clients in Brisbane
"I highly recommend her services."
— Gisela
"Life-saving, I was in a very dark place before I started therapy."
"The experience has brought us closer together."
Meet Sandra
Sandra Furman
Hello! I’m Sandra Furman a dedicated and registered counsellor and life coach with a passion for empowering individuals to unlock their full potential and live their most fulfilling lives. With a rich background and a diverse toolkit of therapeutic approaches, I offer a personalized and holistic approach to personal development and mental well-being.
Why clients choose Your First Step Counselling
🤍 A safe and confidential space where you can feel heard and supported.
🤍 Personalised counselling tailored to your individual needs and goals.
🤍 Practical strategies to help you manage anxiety, stress and life challenges.
🤍 Flexible appointments available online, in-person, by phone, walking or home visits.
🤍 Support for relationships, grief, workplace stress and major life transitions.
🤍 Counselling available in both English and Spanish.
Taking the first step can feel overwhelming, but you don't have to do it alone.
Chat instantly via WhatsApp
How I can support you
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Therapy
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Life Coaching
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Mindfulness
My Philosophy
I believe that every person has the strength and resilience to overcome life's challenges. My role is to provide a safe, compassionate and non-judgmental space where you can gain clarity, build confidence and take meaningful steps towards the life you want.
“Your First Step Counselling helped me find a therapist that I connected with, whose services aligned with my needs, and who was flexible with their scheduling. Your First Step Counselling helped me check off all the boxes.”
— Luisa H, Your First Step Counselling - Client
Why clients choose Your First Step Counselling
✔ Local & Accessible
✔ Safe and confidential environment
✔ Personalised support tailored to your needs
✔ Flexible online and in-person appointments
✔ Practical strategies to support meaningful change
✔ Compassionate and non-judgmental approach
✔ Results-Oriented Strategies
✔ Support available in English and Spanish
Imagine feeling calmer,
more confident,
and more in control.
Your first step starts today.
Give the Gift of a First Step
Support someone you care about with a
counselling gift voucher
Sometimes the most meaningful gift is helping someone feel supported enough to take the first step.
This voucher includes 50% off the first and second counselling session.
Perfect for someone who may need emotional support, guidance, clarity, or a safe space to talk.
Valid for new clients only. Online or in-person sessions available. Home visits may vary depending on distance.